Love the Journey Guide + Workbook
A holistic guide for calmer, happier travel
Welcome to a new chapter of travel, one where you actually look forward to flying.
The Love the Journey Guide was created for anxious flyers who are ready to feel calm, grounded, and even a little excited about their next trip.
Whether you’re a nervous flyer or just someone who wants a smoother, more peaceful experience, this guide walks you through simple tools to calm your mind, steady your body, and make travel feel lighter and more enjoyable.
What’s Inside
You’ll find practical, down-to-earth support for every part of your trip (from booking to landing).
Air Travel
Learn how incredibly safe air travel is, and why understanding what’s happening in the sky helps ease your mind and relax your body.
Mindset
Explore how anxiety works, what’s happening in your brain during stress, and how to support your nervous system through mindfulness, affirmations, and gentle vagus nerve practices.
Travel Day Tools
Quick, effective techniques to use during takeoff, turbulence, or any moment that feels overwhelming. These grounding, breathing, and visualization tools are easy to do anywhere.
Nourishment
Simple, nourishing foods and nutrients that support your body under stress, help balance blood sugar, and keep your energy stable everyday, and also travel day nutrition ideas (and what to avoid).
Rest + Sleep Health
Gentle tips for better rest before and during your trip, even when you can’t sleep the night before flying.
Pre-Trip Prep
Night-before and morning-of routines that make travel day feel organized, calm, and easy.
Essentials List
Packing ideas focused on comfort, calm, and feeling supported through your whole journey.
The Love the Journey Workbook
This fillable companion was designed to help you feel grounded, supported, and clear every step of the way.
Inside, you’ll find:
Journaling prompts to process worries and shift your mindset
Exercises to release anxious energy and reconnect with your body
Visualization + breathing pages for takeoff or turbulence
Reflection space for before, during, and after your trip
Simple affirmations to remind you that you’re safe and capable
Fillable digital version (use it on your phone, tablet, or laptop) or print it for pen-to-paper comfort
This Guide & Workbook is Perfect for you if . . .
Flying makes you feel anxious, uneasy, or out of control
You want gentle, holistic tools to help calm your body and mind
You’re ready to feel more confident, peaceful, and in control while traveling
You love the idea of approaching travel with ease and intention
Once purchased, you'll be automatically sent a link to access your downloads!
If you ever need any help, please reach out!
connect@welltraveledsoul.ca