Love the Journey: In-Flight Mini Guide
 This free mini-guide is packed with a few of my favorite go-to exercises to use on the plane when anxiety sneaks in. They’re quick, calming, and easy to do from your seat so you can feel more grounded and supported while you fly.
 
 
What’s Inside
Easy breathing exercises to calm your body and quiet your mind
Grounding tools that help you feel present and in control
Mindful techniques to shift your focus from fear to calm
Creative list prompts to keep your brain relaxed and busy
Simple reminders that bring you back to a sense of safety and ease
 
How to Use It
Keep it saved on your phone or print it out to bring with you on travel days. Open it whenever you need a little extra comfort , whether that’s before boarding, mid-flight, or landing.

This mini guide is here to help you move through the flight with more peace, less panic, and a little more trust in yourself (and the process).
You deserve to actually enjoy the journey, not just the destination!
 
*once purchased, you'll be automatically sent your guide, then just save and download!