Love the Journey Workbook
Welcome to your new chapter of travel (the one where you actually look forward to your flight!)
 
The Love the Journey Workbook is a fillable (or printable) companion created to help you move through flight anxiety with more ease and confidence. Think of it as a little pocket of calm to carry with you, from the moment you book your ticket to the moment you land.
 
What’s Inside
Inside you’ll find simple, soothing tools to help ease your mind and body before, during, and after your flight:
Gentle reflection prompts to help you understand your triggers and re-frame anxious thoughts
Grounding and breathing exercises to come back to calm when you need it most
Mindset shifts and short exercises to help you feel safe, supported, and in control
Travel day checklists and affirmations to keep you organized and grounded
Space to set intentions, journal, and release worries
Each page is designed to feel light and supportive.
 
Who It’s For
Whether you’re a nervous flyer or just want to feel more peaceful while you travel, this workbook is for you. It’s especially helpful if you:
Feel anxious leading up to a flight
Want tools you can use right on the plane
Prefer a natural, holistic approach to calming your mind and body
Love journaling or reflection-style exercises
 
How to Use It
You can fill it out right on your phone, tablet, or laptop, or print it if you love pen and paper. Take a few minutes with it before your flight to ground yourself, or use it mid-air as a calming focus. There’s no right or wrong way to go through it, it’s meant to meet you where you are and remind you that you’re safe, supported, and capable!
 
*once purchased you'll be automatically sent your workbook, then just save and download and it's ready to fill out!