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Welcome to the chapter of life, where you'll actually look forward to your upcoming flight!
This guide is all about shifting from anxious and stressed to calm, grounded, and even looking forward to your flight!
Whether you’ve been nervous about flying for years or you just need a little extra support for your next trip, this guide has you covered with practical, holistic tools to ease your mind and body, and take you from feeling worried and chaotic, to completely centered, calm, and looking forward to your next time in the sky.
Your only worry will be whether or not you brought enough snacks!
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What's Inside
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Air Travel
-simple, easy-to-understand info about how safe flying really is
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-helpful little facts to bring your nervous system back down
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-reminders why you have no reason to worry at all!
Mindset
-basics on how anxiety works in the body
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-what’s going on inside the brain during stress
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-simple techniques to relax your nervous system
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- tips to visualize, create affirmations, curate your mental consumption, self-talk, and more, all to help you feel calm and centered in your mind and body
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-basics on brain chemistry and what shapes your mood
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Travel Day Tools
-grounding practices for takeoff, turbulence, or any wobbly moment
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-breathing techniques to soften stress + slow the nervous system
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-a countdown method to help you drop back into the present
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-bilateral stimulation tools to calm both sides of the brain
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-creative list-making to shift your brain out of panic and into calm
Nourishment
-nutrients and foods that support your body under stress
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-snacks that actually help you feel good on the plane
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a few things you might want to skip on travel days
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Rest & Sleep
-why sleep is so important to our wellbeing (especially during stress)
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-easy ways to support your sleep health
-effective practices to use when you can’t sleep (like the night before a flight)
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Pre-Trip Tips
-easy night-before prep so you feel organized
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a calm morning routine to start your day right
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-little steps that make everything feel smoother
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Essentials
-a few practical and budget-friendly ideas for you to pack to make your trip as smooth and comfortable as possible!
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Love the Journey Workbook
-gentle journaling prompts to help you process worries and ease travel stress
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-reflection pages for before, during, and after your trip
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-exercises that bring you back to your body when anxiety starts creeping in
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-simple breathing and grounding tools you can use right on the plane
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-fillable digital format for you to use on your phone or laptop, or print it out for pen-and-paper calm
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Simple
This guide is easy to follow and filled with practical tools you can use right away. Whether it’s calming your mind as soon as you book your ticket or finding quick ways to feel grounded mid-flight. No fluff, no overwhelm. Just straightforward tips to help you feel steady and in control.
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Natural
Every technique in this guide is rooted in holistic and natural approaches to wellness. From learning why our brain dives into anxiety at the thought of flying to supporting your nervous system with mindful practices, it’s all about working with your body and mind (not against it) to find your calm.
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Effective
These tools aren’t just ideas. They’ve been tested, refined, and proven to work. Built on years of research, personal experience, and science-backed methods, this guide is designed to help you go from anxious and stressed to calm and confident, no matter where you are in your travel journey.
Is this for me?
it is if you're. . .
-someone who feels that little twinge of panic as soon as she books her ticket.
-the overthinker who’s Googled “how safe is flying” more times than she’ll admit.
-the frequent flyer who still gets nervous every time turbulence kicks in.
-the traveler who spends her whole trip dreading the flight back home.
-the mom who needs to hold it together on a plane with her kids but secretly wishes she could curl up in the corner with a blanket and cry.
-the person who dreams of exploring the world but feels held back by the thought of boarding a plane.
-the adventurer who wants to finally feel calm, confident, and maybe even excited to take to the skies.
If any of this resonates, this guide is here to help turn flight stress into calm confidence so you can start loving the destination and the journey!
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FAQ
Don't see your question answered? Just reach out and ask!
What exactly am I getting in guide?
You’ll receive a thoughtfully crafted PDF packed with calming tips, supportive tools, and helpful insight to make flying feel lighter. You’ll also get a fillable workbook designed to help you put everything into practice with simple prompts, exercises, and space to reflect. You can print it or use it digitally, whatever feels right for you!
How does it all work once I purchase this guide?
After checkout, you’ll automatically get a link to access everything. Just click, download, and you’re ready to enjoy your guide and workbook at your own pace.
Can I use it on my phone or tablet?
You bet! You can read the guide and fill in the workbook digitally on most devices. If you prefer, you can also print any pages you’d like, too!
Is this only helpful if I’m a really anxious flyer?
Not at all. Whether you feel a little uneasy in the air or experience stronger anxiety, you’ll find simple tools and mindset shifts to help you feel more grounded and supported throughout your trip.
I just purchased but I still haven't received it. What do I do?
Oh no! I'm so sorry that happened. Your link should be in your email within a few minutes of your purchase. If you haven't received it, that usually means one of 3 things. The first, and most common, is that the email typed in for the purchase had a little typo (so it went to a different email), or it's hanging out in a junk inbox, or lastly, it's just the computer gods having a bad day and never sent it out (we'll never know). Regardless of what happened, just send a message and you'll be resent your files so you can start looking forward to your journeys right away!